American Ninja Warrior Workout Techniques For You

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2.    Climb
3.    Drug
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Learn The All New American Ninja Warrior Training Tips And Techniques

In 2009 the G4 network began airing "American Ninja Warrior," inspired by the Japanese show "Sasuke." The show had a simple premise: make it across a series of athletically challenging obstacles without falling. Each week, viewers were mesmerized by athletes who managed to traverse seemingly impossible obstacles, and were amazed by the imaginative minds who created these structures on some maniacal ninja drawing board. In its third season it became so popular that NBC picked it up to air on primetime TV.

You won't find many American ninja warrior training pumping heavy iron. They prefer bodyweight training and calisthenics. There's one exercise in particular ninjas have in common with the average gym trainer: the pull-up. As one ninja put it, "If you can't easily pull up your own body weight, you have no business on the course."

Ninjas perform endless sets of every variety of pull-up including pronated (overhand), supinated (underhand), neutral (palms facing each other), and vertical grips from cylinders and ropes, as well as fingertip pull-ups from boards and rock wall climbing holds.

One thing you'll never see is a ninja using his wrist straps to aid his grip. Their ability to grab and hold on to various shapes is essential, and diverse forms of bare-handed pull-ups will build that essential dexterity.

American ninja warrior training also like other bodyweight moves like push-ups and dips to round out their upper-body strength. The courses also require ninjas to have plenty of quick leg power to propel them forward and upward. To build this type of explosive strength, most ninjas perform dynamic movements like sprints and squat jumps. Core strength and endurance are also necessary, so exercises like hanging leg raises and all forms of planks are part of a typical trainer's routine. Finally, they need superior balance, so maneuvering across beams, vertical posts, and horizontal straps is a common element in their training.

The average size of a successful American ninja warrior training is about 5-foot-8 and 155 pounds—not large by any means—but there are exceptions. At 6-foot-4 and 205 pounds, Rob Moravsky was one of the largest to make it through the qualifying round.

Rob says his height was both a blessing and a curse. "I definitely had a reach advantage, but some of the obstacles hang pretty low, and I remember having to crunch up to keep from touching the water. Even if your shoelace breaks the surface you're disqualified."

Rob is a personal trainer who came from a basic bodybuilding background. He says ANW completely changed his training program. "Once I started focusing on ninja training, I put aside the heavy weights. I started doing tons of calisthenics and monk eying my way across the rafters in an old barn behind my property."

The American Ninja Warrior Workout

This workout is designed to torch fat and build muscular strength and endurance. It also involves high intensity cardio due to the constant work with minimal rest periods. Try to complete this workout at least three times a week. Dedicate at least one day per week to stretching, rest and recovery.
Begin and finish this workout with a five-minute cardio warm up and cool down. You can choose to jog in place, power walk, run, etc.

This workout consists of three circuits. For each exercise, complete as many repetitions as possible in 30 seconds. After those 30 seconds of work, rest for 10 seconds. Each circuit should be completed three times each. This totals 10 minutes spent on each circuit before proceeding to the next one.

Being light on your feet is an absolute prerequisite for dominating an obstacle course. In parkour, the tic-tac is a skill where you strike the surface of an obstacle with one foot and change directions to land somewhere else with your other foot. You can practice this by making a series of targets on the ground and striding between them, almost like a spread-out hopscotch grid.

Practice swinging through a jungle gym and across rows of rings like the ape that you are. Get comfortable hanging from one arm, while you swing and reach with your free hand. Don’t just swing in a straight line - challenge yourself to zigzag and even move through different elevations.

Equipments needed:

•    24 Inch-Box
•    Kettle bell
•    Medicine Ball
•    Exercise Mat
•    Pull Up Bar
•    Weighted Barbell

The American ninja warrior workout is quite advanced and is not recommended for novice gym-goers.  If you’re not familiar with the proper form for the exercises, be sure to research, learn and practice them prior to completing this workout. There’s no specified number of repetitions because of everyone’s varying fitness levels, so do the best that you can in each 30-second interval. Additionally, you have the flexibility of choosing the heaviness of the equipment for the weighted exercises. Keep track of the number of repetitions that you complete for each exercise to use as a baseline for measuring your progress against. As you practice more the workout becomes easier and as you get stronger, be sure to increase the amount of weight that you use. And as always, be sure to stay hydrated before, during and after your workout.

Circuit 1:

• Box Jumps
• Chin Ups
• Burpees
• Kettlebell Swings
• Knee-to-Elbows Crunches

Circuit 2:

• Alternating Jump Lunges
• Spiderman Push-Ups (Modification: Regular or Knee Push-Ups)
• Wall Balls with Medicine Ball
• Pull-Ups
• Overhead Squats

Circuit 3:

• Star Jumps
• Deadlifts
• V-Ups
• Back Extensions
• Front Squats

American Ninja warrior Training: Candlesticks

Big wins and big wipeouts are par for the course on American ninja warrior training, the TV competition series where contestants must sprint, swing and jump through crazy obstacles, testing their athleticism and strength. Picture an adult-sized playground perched above water, complete with flying bars, rolling logs and a super steep, 14-foot ramp known as the Warped Wall.

As the seventh season of American Ninja Warrior gets underway, we caught up with veteran competitors Kay Catanzaro and Brent Stephenson and POM Wonderful, this season’s sponsor, to learn what it takes to climb their way to the top. And these ninja sweethearts certainly know the ropes when it comes to ANW — Stephenson has been competing since season two and Catanzaro since season five. Just last season, Catanzaro, a former NCAA gymnast, blew the crowd away by becoming the first woman to qualify for the finals. But there’s a long road — and plenty of travel ahead for the fit and fearless duo. And that’s where rigorous bodyweight training comes into play. Steal their favorite no-equipment moves here, and below, get the scoop on Catanzaro and Stephenson’s game plan.

Ninja Warrior Show is collectively becoming known is bigger competition that is a spin-off of the Japanese television series. It features hundreds of competitors attempting to complete a series of obstacle courses of increasing difficulty in various cities across the United States.
If YOU would like a chance to experience the sensation of bungling your way through Training is fabled torture devices.

American ninja warrior training for Candlesticks

(a).Quickly lower your bottom to the floor, tipping backwards and rolling onto your back (but not past your shoulder blades). As you rock backwards, your arms should swing back above your head

(b). Swing your lower body towards your upper body as you roll backwards. When your legs become perpendicular with the ground, engage your core to lift your lower back off the floor

(c). Next, reverse the movement. Use the momentum from swinging your legs away to roll yourself quickly onto your feet, so you are in a low squat position.

(d).Jump straight up with arms overhead, making sure to bend your knees as you land

(e).Repeat as fast as you can for 60 seconds.

For American ninja warrior training, the best thing is functional bodyweight circuit training. [We like to make it] as intense as possible to keep our endurance up. But then on top of the strength training, you’ve got to be training with free running and a gymnastics background or climbing background can help.